strength | skill
1 min farmers carry right arm
1 min farmers carry left arm
20 Sit-ups w/ feet in Butterfly Position
wod | SPRITE
21 – 15 – 9
burpee over weight
- use what you have!! A barbell, kettlebell or dumbbell would all work.
- Rx would be #95/#65 barbell or #50/#35 db or 1.5/1 kb
- you don’t have to FACE the weight. burpee to the side & laterally jump over whatever weight you snatch.
- post time & weight used to comments