SPRITE // 4|3|20

strength | skill

5 rounds:

1 min farmers carry right arm

1 min farmers carry left arm

then….

5 Rounds:

20 Sit-ups w/ feet in Butterfly Position

1Min Dead Bug Hold


wod | SPRITE

21 – 15 – 9

snatch

burpee over weight

  • use what you have!! A barbell, kettlebell or dumbbell would all work.
  • Rx would be #95/#65 barbell or #50/#35 db or 1.5/1 kb
  • you don’t have to FACE the weight. burpee to the side & laterally jump over whatever weight you snatch.
  • post time & weight used to comments

9 thoughts on “SPRITE // 4|3|20

  1. 9:45 with a 95# barbell

    Sit-Ups: No Big Deal
    Farmers carry: Got Real
    Snatches: Got Real
    Burpees: Got Real
    Dead Bug Holds: GOT REALLY REAL! 😳

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