SWARM // 12|7|18

Did you know that for the last 5 years, CrossFit Vapor has been the OFFICIAL home of Wasatch Football for their off season training? Head coach Steve Coburn takes an active approach to his players conditioning in the months after football ends & before it begins again, and we are proud to work with him & his players. Players who don’t participate in a winter sport are asked to participate in a course we offer exclusively for the football team.


strength | skill

Overhead Squat: Complete 8 mins of OHS mobility work and then every 2 min for 8 min (4 sets) complete 5 OHS


wod | SWARM

5 x 2 min rounds with 2 min rest between of:

15 cal row OR bike

max TTB for remaining time.

Score is total TTB completed