strength | skill
complete 20 DIFFICULT wall walks. Not for time, but go as quickly as you can maintain good form. If you can’t get your chest to the wall, make a mark on the ground & force yourself to get to the same place every time!
wod | THE RONA
20 – 18 – 16 – 14 – 12 – 10
goblet squats / use a kb, db, or plate. FULL DEPTH! post the weight you used in comments.
plank shoulder taps / stay in a tight plank. break as needed to maintain excellent form. if you can’t touch your elbow.
- L2 start at 18
- L1 start at 16