THE SWORD // 4|14|20

strength | skill

complete 10 minutes of handstand work. NOT handstand pushups.

Holds, taps, walks etc. There are TONS of resources online. I like @thegymnasticscourse, @pamelagnon, @wodprep – all on instagram.


wod | THE SWORD

3 rounds for time:

30 thrusters #95 / #65 or #50 / #35

30 sit ups

  • L2: 3 rounds of 20 thrusters / 20 sit-ups
  • L1: 3 rounds of 15 thrusters / 15 sit ups
  • modify weight as needed

9 thoughts on “THE SWORD // 4|14|20

  1. 9:26 L2 65#

    That hurt and it felt like close to 200 pounds! 😂

    Get after it friends

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