…reminder that the 6:00pm class has been moved to 6:30pm to better accommodate our members. no other schedule changes have been made…

strength  | skill

1. 10min jog or row / 10sec sprint at the top of each minute

2. deadlift / 5 4 3 2 1 / 3min | if you feel good, go for a PR!

wod | TRAP DOOR

30 | 20 | 10

push ups

jumping lunges

sit ups