WEDNESDAY // 4|22|20

Here are some ideas:

Do a workout you’ve missed in the last few weeks.

Run. Intervals for speed or distance for aerobic capacity.

Mobility. DownDog & GoWOD are still free!

Gymnastics work. Tabata style handstand holds, squat holds, L-sits, etc.

Core work. 

  • comment what YOU do to inspire others with your ideas!!

2 thoughts on “WEDNESDAY // 4|22|20

  1. Front Squat 5 x 5 @ #155

    10 min EMOM
    5 burpees over bar + Hang Pwr Snatch / start at 5 & add 1 every round

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