WEDNESDAY // 4|29|20

Here are some ideas:

Do a workout you’ve missed in the last few weeks.

Run. Intervals for speed or distance for aerobic capacity.

Mobility. DownDog & GoWOD are still free!

Gymnastics work. Tabata style handstand holds, squat holds, L-sits, etc.

Core work. 

  • comment what YOU do to inspire others with your ideas!!

One thought on “WEDNESDAY // 4|29|20

  1. I did CF Parent.

    5 + 10

    10 cals assault bike (ankle is jacked)
    10 15kg
    5 Thrusters

    Bike destroys me 😂

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