WEDNESDAY // 5|27|20

Here are some ideas:

Do a workout you’ve missed in the last few weeks.

Run. Intervals for speed or distance for aerobic capacity.

Mobility. DownDog & GoWOD are still free!

Gymnastics work. Tabata style handstand holds, squat holds, L-sits, etc.

Core work. 

  • comment what YOU do to inspire others with your ideas!!