Just because you’re quarantined, doesn’t mean I’m going to stop encouraging you to work on your mobility!! Wednesday is a great day to work on recovery; whether that’s traditional yoga, old school stretching or a low intensity workout (meaning your heart rate stays BELOW 70%).
There is an app called DOWNDOG that is offering FREE yoga through the end of the month! Download it & do it with your kids. Or lock yourself in a room & do it by yourself. Just click here for the info!
Also, GOWOD is offering a FREE 40 DAY TRIAL! Follow the instructions below.
BUT…. If you want a traditional WOD, here you go!! Don’t forget to post your times & mods to the comments!!
Make sure you warm up properly! 5 – 10 minutes of dynamic stretches after at LEAST 3-5 minutes of aerobic activity.
wod | 3|25|20
spell VAPOR or CrossFit Vapor!