WHIP // 5|16|19

strength | skill

Complete the following three times:  

1a. max unbroken double under set

1b. 8 reps back squat 


wod | WHIP

30, 25, 20, 15, 10, 5 DB snatch #50 / #35                                     

60, 50, 40, 30, 20, 10 sit ups